Introduction: Understanding the CAPF Exam
The Central Armed Police Forces (CAPF) Exam, conducted by the Union Public Service Commission (UPSC), is an entry-level exam for recruitment into various paramilitary forces as Assistant Commandants (AC). The CAPF exam is a gateway to leadership roles in the nation’s premier paramilitary organizations such as the Border Security Force (BSF), Central Reserve Police Force (CRPF), Central Industrial Security Force (CISF), Indo-Tibetan Border Police (ITBP), and Sashastra Seema Bal (SSB).
As one of the most prestigious competitive exams, the CAPF exam attracts thousands of candidates annually, offering them an opportunity to serve in vital roles responsible for national security, border defense, counter-terrorism, and disaster response.

Table of Contents
What is CAPF? An Overview of the Forces
The Central Armed Police Forces are tasked with maintaining internal security, countering insurgency, protecting vital installations, and ensuring law and order. Here is an overview of the forces that candidates are selected for through the CAPF exam:
- Border Security Force (BSF): Responsible for guarding India’s borders with Pakistan and Bangladesh. They also counter smuggling, infiltrations, and illegal cross-border activities.
- Central Reserve Police Force (CRPF): A versatile force involved in maintaining law and order, handling insurgencies, and anti-terrorism operations.
- Central Industrial Security Force (CISF): Protects industrial units, airports, metro stations, and vital government installations. CISF personnel also guard critical infrastructure across India.
- Indo-Tibetan Border Police (ITBP): Focused on guarding the border with China and managing high-altitude operations in rugged terrains.
- Sashastra Seema Bal (SSB): Guards India’s borders with Nepal and Bhutan, providing assistance in intelligence, counter-insurgency, and disaster relief operations.
Each of these forces plays a unique role in national security, and the CAPF exam gives candidates the opportunity to lead and manage operations in these prestigious organizations.
CAPF Exam: Structure, Stages, and Key Highlights
The UPSC CAPF exam is held every year and is open to both male and female candidates. Those who qualify for this exam are recruited as Assistant Commandants (AC), who are gazetted officers under Group A services.
Key Highlights of CAPF Exam
– Conducting Body: Union Public Service Commission (UPSC)
– Post Offered: Assistant Commandant (AC)
– Frequency: Annually
– Exam Stages: Written Exam, Physical Efficiency Test (PET), and Interview/Personality Test
– Service Branches: BSF, CRPF, CISF, ITBP, SSB
– Job Role: Leadership in Central Armed Police Forces
Eligibility Criteria for CAPF Exam
1. Nationality
To apply for the CAPF exam, the candidate must be a citizen of India. Foreign nationals and Non-Resident Indians (NRIs) are not eligible to apply for the exam.
2. Age Limit
– Minimum Age: 20 years
– Maximum Age: 25 years
-Age relaxations are given by the govt. for reserved categories.
– OBC candidates: 3-year relaxation
– SC/ST candidates: 5-year relaxation
– Ex-Servicemen: 5-year relaxation
3. Educational Qualification
For applying to this exam candidate’s must have a bachelor degree in any stream . There are no specific stream requirements, so candidates from any educational background can apply.
4. Physical Standards
Candidates need to meet stringent physical and medical standards to qualify for the CAPF services:
– Height: Minimum 165 cm for males, 157 cm for females.
– Chest: 81 cm (with 5 cm expansion) for males only.
– Vision: Must have a good visual acuity without any major defects. (Eye correction is allowed).
Candidates should be free from chronic ailments, mental health issues, or physical disabilities that can affect service.
CAPF Exam Pattern and Syllabus
The CAPF exam comprises three stages:
1. Written Examination
2. Physical Efficiency Test (PET) and Medical Standards Test
3. Interview/Personality Test
1. Written Examination
The written exam consists of two papers:
Paper I: General Ability and Intelligence
– Nature: Objective type (MCQs)
– Duration: 2 hours
– Total Marks: 250
– Topics Covered:
– General Mental Ability
– General Science
– Current Events of National and International Importance
– Indian Polity and Economy
– History of India
– Geography of India and the World
This paper tests the candidate’s general awareness, analytical skills, and reasoning ability.
Paper II: General Studies, Essay, and Comprehension
– Nature: Descriptive
– Duration: 3 hours
– Total Marks: 200
– Topics Covered:
– Essay writing (topics related to national security, developmental issues, human rights)
– Precis writing and comprehension
– English language skills (grammar, sentence structure, and vocabulary)
This paper assesses the candidate’s ability to articulate thoughts clearly in written form, as well as their understanding of issues of national importance.
2. Physical Efficiency Test (PET)
Candidates who clear the written exam must pass the Physical Efficiency Test (PET). The PET is designed to test the physical fitness of candidates and includes the following tests:
– 100-meter race: Males to complete in 16 seconds, females in 18 seconds.
– 800-meter race: Males to complete in 3 minutes 45 seconds, females in 4 minutes 45 seconds.
– Long Jump: Males need to jump 3.5 meters, females 3.0 meters (3 chances given).
– Shot put (7.26 kg): Only for male candidates, minimum distance is 4.5 meters.
3. Interview/Personality Test
Candidates who qualify for the PET will be called for an Interview/Personality Test. This stage carries 150 marks. The panel evaluates candidates based on leadership qualities, decision-making skills, communication, and mental sharpness.
CAPF Exam: Salary, Perks, and Career Growth
A major attraction of a career in CAPF is the attractive salary package and numerous benefits that come with the job.
Salary Structure of Assistant Commandant
– Starting Salary: ₹56,100 (Level 10 of the 7th Pay Commission)
– Grade Pay: ₹5,400
– Basic Salary: ₹56,100 – ₹1,77,500 (varies with experience)
– Other Allowances:
– Dearness Allowance (DA)
– House Rent Allowance (HRA)
– Travel Allowance (TA)
– Medical Facilities
– Pension and Retirement Benefits
Career Growth in CAPF
Starting as an Assistant Commandant (AC), the CAPF officers have ample opportunities for promotion. The rank hierarchy for CAPF officers is:
1. Assistant Commandant (AC)
2. Deputy Commandant (DC)
3. Second-in-Command (2IC)
4. Commandant
5. Deputy Inspector General (DIG)
6. Inspector General (IG)
7. Additional Director General (ADG)
8. Director General (DG)
Promotions are based on seniority, performance, and experience. Officers may also receive postings in international peacekeeping missions under the UN, counter-terrorism units, and special protection groups.
How to Prepare for CAPF Exam?
CAPF exam preparation requires a multi-dimensional approach, covering both academic knowledge and physical fitness. Here are detailed preparation tips to help candidates succeed:
1. Understand the Syllabus
The exam covers diverse topics, including General Studies, Indian History, Polity, Geography, Economics, and Current Affairs. Break down the syllabus into sections and create a study plan that covers all subjects systematically.
2. Develop a Study Plan
Time management is essential in preparing for competitive exams like CAPF. Divide your preparation time between different subjects, and make sure to allocate sufficient time for revision and mock tests. Stick to a daily schedule that allows for consistent study.
3. Stay Updated on Current Affairs
The CAPF exam places a strong emphasis on current events. Read newspapers, magazines, and online news platforms daily to stay updated on issues related to India’s security, economy, politics, and international relations.
4. Physical Fitness Training
Since the PET plays a vital role in CAPF recruitment, start preparing for physical tests early. Incorporate running, sprinting, long jumps, and other exercises in your routine. Regular workouts and
proper diet will help maintain stamina and strength.
5. Practice Writing Skills
Paper II of the written exam includes essay writing and comprehension. Practice writing essays on national security, governance, and socio-economic issues.
6. Attempt Mock Tests
Taking regular mock tests and solving previous year question papers is crucial to understanding the exam pattern and managing time effectively. Mock tests will also help you in gaining good marks in the actual exam. So focus on it.
7. Revise Regularly
Revision is key to excel in CAPF Exam. Create short notes for quick revision of important topics and formulas. Make sure to revise key concepts frequently to solidify your knowledge.
Conclusion: Is CAPF a Good Career Choice?
The CAPF exam offers a challenging yet rewarding career in India’s defense and security services. For those who have a passion for serving the country, the CAPF Assistant Commandant role is a prestigious position that offers growth opportunities, respect, and an attractive salary. By preparing strategically and staying focused, aspirants can crack the CAPF exam and embark on a fulfilling career in the Central Armed Police Forces.
FAQs
The CAPF (Central Armed Police Forces) exam is a recruitment examination conducted by the Union Public Service Commission (UPSC) to select candidates for the position of Assistant Commandant (AC) in India’s paramilitary forces. These forces include the BSF, CRPF, CISF, ITBP, and SSB, and the AC role offers leadership positions in these services.
To apply for the CAPF exam, candidates must meet the following eligibility criteria:
- Nationality: Must be a citizen of India.
- Age Limit: 20-25 years (age relaxation for reserved categories).
- Educational Qualification: A bachelor’s degree from a recognized university.
- Physical Standards: Candidates must meet specific height, chest (for males), and medical fitness criteria.
The CAPF exam syllabus covers the following key areas:
- Paper I (General Ability and Intelligence): General studies, Indian Polity, History, Geography, Economy, Science, Logical Reasoning, and Quantitative Aptitude.
- Paper II (General Studies, Essay, and Comprehension): Essay writing, precis writing, comprehension, and grammar skills in English.
The CAPF exam consists of three stages:
- Stage 1: Written Examination
- Paper I: Objective-type questions on General Ability and Intelligence (250 marks).
- Paper II: Descriptive questions, including essay writing and comprehension (200 marks).
- Stage 2: Physical Efficiency Test (PET) and Medical Standards Test.
- Stage 3: Interview/Personality Test (150 marks).
The Physical Efficiency Test (PET) for CAPF includes the following:
- 100-meter race: 16 seconds for males, 18 seconds for females.
- 800-meter race: 3 minutes 45 seconds for males, 4 minutes 45 seconds for females.
- Long Jump: 3.5 meters for males, 3.0 meters for females (3 attempts allowed).
- Shot Put (7.26 kg): 4.5 meters (only for males).
The starting salary for an Assistant Commandant (AC) in CAPF is ₹56,100 per month under Level 10 of the 7th Pay Commission. Additional benefits include:
- Dearness Allowance (DA)
- House Rent Allowance (HRA)
- Travel Allowance (TA)
- Medical facilities, pension, and other allowances.
To prepare for the CAPF exam:
- Understand the complete syllabus and exam pattern.
- Create a detailed study plan covering all topics.
- Regularly read newspapers and magazines for current affairs.
- Work on essay writing and comprehension skills.
- Maintain good physical fitness for the Physical Efficiency Test (PET).
Mock tests help you:
- Understand the exam pattern and difficulty level.
- Manage time during the actual exam.
- Identify strengths and weaknesses.
- Build confidence and improve speed.
Attempting previous year papers and mock tests is a crucial part of exam preparation.
Career growth in CAPF is based on seniority and performance. The rank hierarchy is:
- Assistant Commandant (AC)
- Deputy Commandant (DC)
- Second-in-Command (2IC)
- Commandant
- Deputy Inspector General (DIG)
- Inspector General (IG)
- Additional Director General (ADG)
- Director General (DG)
Promotions are regular, with opportunities to take on challenging leadership roles in border security, counter-terrorism, and international missions.
An effective study plan for the CAPF exam should:
- Divide the syllabus into sections and allocate specific time for each topic.
- Dedicate time for current affairs every day.
- Incorporate regular mock tests and previous years’ papers.
- Focus on essay writing practice for Paper II.
- Include physical training to prepare for the PET.
- Allocate time for revision at regular intervals to strengthen retention.